Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 5 times more Vitamin B9, 7.9 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.