Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 5 times more Vitamin B9, 7.9 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 grams.