Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 8.1 times more Vitamin B2, 5 times more Vitamin B9, 7.9 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one pound.