Nutrient Comparison: Canned Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 13.8 times more Vitamin B9, 4 times more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Broccoli Raab:
- 14 ounces of Canned Potatoes have 1.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.6 times more Sodium and 2.8 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.7 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 and 2.3 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.