Nutrient Comparison: Canned Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 13.8 times more Vitamin B9, 4 times more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Broccoli Raab:
- 1 kilogram of Canned Potatoes has 1.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.6 times more Sodium and 2.8 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes has 2.7 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.5 times more Omega 3 and 2.3 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.