Nutrient Comparison: Broccoli Raab VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Broccoli Raab has 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, 5.3 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 4.5 times more Vitamin A than Raw Broccoli Raab.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per one kilogram.
- Both Raw Broccoli Raab as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7 times more Omega 3 and 2.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 2.6 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in one kilogram.