Comparing Nutrients in 300 calories Canned PotatoesVS Broccoli Raab
Weight per 300 calories
Canned Potatoes
500g
Broccoli Raab
1364g
Canned Potatoes have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Broccoli Raab?
Canned Potatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 35.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 37.7 times more Vitamin B9, 10.8 times more Vitamin C, 88.4 times more Vitamin E and 407.3 times more Vitamin K than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 18 times more Sodium, 7.5 times more Zinc and 3 times more Water than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 25.8 times more Omega 3, 1.8 times more Sugars, 3.1 times more Fiber and 6.2 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Potatoes Solids no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.