Nutrient Comparison: Boiled Spears Frozen Broccoli VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.3 times more Iron and 2.3 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy