Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Refrigerated Hash Brown Potatoes
595g
Unprepared Refrigerated Hash Brown Potatoes have 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Refrigerated Hash Brown Potatoes?
Boiled Spears Frozen Broccoli VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
500 calories of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 24.6 times more Vitamin C, 56.6 times more Vitamin E and 660.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
500 calories of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 3.5 times more Water than Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.8 times more Sugars, 5 times more Fiber and 5.3 times more Protein than Refrigerated Hash Brown Potatoes.
Both Boiled Spears Frozen Broccoli and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.