Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Succotash, drained with Salt contain 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6