Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Frozen Succotash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Frozen Succotash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 3.4 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Succotash, drained with Salt contains 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6