Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 2.7 times more Vitamin B9, 7.7 times more Vitamin C, 1.2 times more Vitamin E and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2.4 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 6.5 times more Copper, 2.2 times more Iron, 3 times more Manganese and 3.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mashed Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.