Canned Mashed Sweet Potato has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Mashed Sweet Potato?
Boiled Spears Frozen Broccoli VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Mashed Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9, 27.8 times more Vitamin C, 4.4 times more Vitamin E and 132.4 times more Vitamin K than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 2.4 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Mashed Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 8.6 times more Selenium, 5.2 times more Zinc and 4.4 times more Water than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Mashed Sweet Potato contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Omega 3, 6.4 times more Fiber and 5.6 times more Protein than Canned Mashed Sweet Potato.
Both Boiled Spears Frozen Broccoli and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.