Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.