Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro contain similar levels of Water per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tahitian Taro contains 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in one kilogram.