Nutrient Comparison: Tahitian Taro VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Broccoli Raab:
- 1 kilogram of Tahitian Taro has 1.9 times more Vitamin B2 and 4.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Tahitian Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Broccoli Raab:
- 1 kilogram of Tahitian Taro has 1.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 8.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 2.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3 than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Raw Tahitian Taro as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.