Nutrient Comparison: Tahitian Taro VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Broccoli Raab:
- 100 grams of Tahitian Taro have 1.9 times more Vitamin B2 and 4.8 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Tahitian Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Broccoli Raab:
- 100 grams of Tahitian Taro have 1.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 8.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 2.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Omega 3 than Raw Tahitian Taro.
- Both Tahitian Taro and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Raw Tahitian Taro as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.