Comparing Nutrients in 300 calories Tahitian TaroVS Broccoli Raab
Weight per 300 calories
Tahitian Taro
682g
Broccoli Raab
1364g
Tahitian Taro has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Broccoli Raab?
Tahitian Taro VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Broccoli Raab:
300 calories of Tahitian Taro have 2.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Tahitian Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Broccoli Raab:
300 calories of Tahitian Taro have 1.5 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 3.3 times more Iron, 5 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Selenium, 1.3 times more Sodium, 17.1 times more Zinc and 2.1 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 4.8 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Omega 3 and 2.3 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6