Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tahitian Taro:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro contain similar levels of Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tahitian Taro contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahitian Taro offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 100 grams.