Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 16.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.7 times more Copper and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 3.8 times more Fiber and 5.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in 14 ounces.