Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 16.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.5 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 4.7 times more Copper and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3, 3.8 times more Fiber and 5.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in one kilogram.