Nutrient Comparison: Frozen Broccoli Spears VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Artichokes:
- 14 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Artichokes:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.4 times more Iron and 9.5 times more Selenium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.5 times more Copper, 1.7 times more Magnesium and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Artichokes contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.