Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Frozen Artichokes
Weight per 500 calories
Frozen Broccoli Spears
1724g
Frozen Artichokes
1316g
Frozen Artichokes, Unprepared have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Artichokes?
Frozen Broccoli Spears VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen Artichokes:
500 calories of Frozen Broccoli Spears have 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.9 times more Vitamin C than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Frozen Broccoli Spears as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen Artichokes:
500 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Magnesium and 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Artichokes contain similar levels of Copper per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.3 times more Omega 3 and 1.5 times more Protein than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6