Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Sprouted Navy Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 3.9 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Sprouted Navy Beans:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium and 3.2 times more Selenium than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 10.8 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.