Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Phosphorus, 2 times more Potassium and 4.8 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 14.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.