Nutrient Comparison: Frozen Broccoli Spears VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Beets with Salt:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Boiled Beets with Salt.
- Both Frozen Broccoli Spears and Boiled Beets with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Beets with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.6 times more Phosphorus and 2.7 times more Selenium than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 16.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beets with Salt contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.