Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Beets with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Beets with Salt
682g
Boiled and Drained Beets with Salt have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Beets with Salt?
Frozen Broccoli Spears VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Beets with Salt:
300 calories of Frozen Broccoli Spears have 43.2 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.8 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Beets with Salt:
300 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Copper and 11 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Beets with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 37.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 300 calories.