Nutrient Comparison: Frozen Broccoli Spears VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Savoy Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled Savoy Cabbage.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Savoy Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.