Nutrient Comparison: Frozen Broccoli Spears VS Boiled Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Savoy Cabbage:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled Savoy Cabbage.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Savoy Cabbage:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- While 100 g of Boiled and Drained Savoy Cabbage contain 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Broccoli Spears and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.