Nutrient Comparison: Frozen Broccoli Spears VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Celeriac with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 19 times more Vitamin C than Boiled Celeriac with Salt.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Celeriac with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 4.8 times more Selenium and 1.7 times more Zinc than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 17.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Protein than Boiled Celeriac with Salt.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in 14 ounces.