Frozen Broccoli Spears VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Celeriac with Salt:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled Celeriac with Salt.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Celeriac with Salt:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Copper and 18.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 3 times more Protein than Boiled Celeriac with Salt.
- Both Frozen Broccoli Spears and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.