Nutrient Comparison: Frozen Broccoli Spears VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Fruit Chayote:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 8.5 times more Vitamin C, 9.6 times more Vitamin E and 21.6 times more Vitamin K than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Fruit Chayote:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Selenium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 4.9 times more Protein than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.