Nutrient Comparison: Frozen Broccoli Spears VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Witloof Chicory:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 24.4 times more Vitamin C than Witloof Chicory.
- Both Frozen Broccoli Spears and Witloof Chicory provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Witloof Chicory:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Witloof Chicory contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Witloof Chicory.
- Both Frozen Broccoli Spears and Witloof Chicory offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in 14 ounces.