Nutrient Comparison: Frozen Broccoli Spears VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chicory Greens:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 5 times more Vitamin A, 4.8 times more Vitamin B5, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chicory Greens:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus and 6.3 times more Selenium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.4 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Greens contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.