Nutrient Comparison: Frozen Broccoli Spears VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chicory Roots:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Roots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chicory Roots:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Selenium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Roots contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.5 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.