Nutrient Comparison: Frozen Broccoli Spears VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Chicory Roots:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Roots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Chicory Roots:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Selenium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chicory Roots contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.5 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in five ounces.