Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Witloof Chicory

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Witloof Chicory	18%	4%	78%

Macro Nutrients

	Frozen Broccoli Spears	Witloof Chicory	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	6.1% 7.94g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	16% 6.15g	38g per day for Men 19-50 years
Protein	11% 6.07g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Witloof Chicory	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Witloof Chicory	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Witloof Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Witloof Chicory:

• 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 24.4 times more Vitamin C than Witloof Chicory.
• Both Frozen Broccoli Spears and Witloof Chicory provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
• Both Frozen Broccoli Spears as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Witloof Chicory:

• 7 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Witloof Chicory.
• While 7 oz of Raw Witloof Chicory contain 1.4 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Witloof Chicory contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Witloof Chicory.
• Both Frozen Broccoli Spears and Witloof Chicory offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Witloof Chicory

What are the health benefits of Frozen Broccoli Spears compared to Witloof Chicory?

Both frozen broccoli spears and witloof chicory are nutritious options, but they offer different health benefits. Frozen broccoli spears are a good source of vitamins C, K, and folate, as well as fiber and antioxidants. They can support immune function, bone health, and digestion. Witloof chicory, on the other hand, is high in fiber, vitamins A and K, and minerals like potassium and calcium. It can aid in digestion, promote healthy vision, and support bone health. Both vegetables can be part of a balanced vegan diet to provide a variety of nutrients.

Can I lose weight easier by eating more Frozen Broccoli Spears or Witloof Chicory?

Both frozen broccoli spears and witloof chicory are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly higher in fiber and have more vitamins and minerals compared to witloof chicory. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier due to its higher nutrient content and fiber content.

Should I eat more Frozen Broccoli Spears or more Witloof Chicory to gain more muscles while training consistently?

Both frozen broccoli spears and witloof chicory are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. However, broccoli spears are higher in protein and provide essential nutrients such as vitamin C, vitamin K, and fiber, which are important for muscle recovery and overall health. Therefore, incorporating more frozen broccoli spears into your diet may be more beneficial for gaining muscles while training consistently.

What is the environmental impact of producing Frozen Broccoli Spears compared to Witloof Chicory?

Both Frozen Broccoli Spears and Witloof Chicory have relatively low environmental impacts compared to animal products. However, producing Frozen Broccoli Spears typically requires more resources such as water, energy, and packaging compared to Witloof Chicory. Broccoli is usually grown in large-scale agriculture, which can contribute to soil degradation and pesticide use. On the other hand, Witloof Chicory is often grown in controlled environments like hydroponic systems, which can be more resource-efficient. Overall, both options are good choices for the environment compared to animal products.