Nutrient Comparison: Frozen Broccoli Spears VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 22 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.7 times more Potassium and 2.7 times more Selenium than Boiled frozen sweet white Corn kernels.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 14 ounces.