Nutrient Comparison: Frozen Broccoli Spears VS Boiled frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled frozen sweet white Corn kernels:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 22 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled frozen sweet white Corn kernels:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.7 times more Potassium and 2.7 times more Selenium than Boiled frozen sweet white Corn kernels.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen sweet white Corn kernels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in seven ounces.