Nutrient Comparison: Frozen Broccoli Spears VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yellow Sweet Corn:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 10 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yellow Sweet Corn:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Corn contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 and 1.5 times more Fiber than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3 times more Energy, 12.8 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3