Nutrient Comparison: Frozen Broccoli Spears VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Leeks:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Leeks.
- While 14 oz of Raw Leeks contain 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Leeks:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.