Nutrient Comparison: Frozen Broccoli Spears VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Leeks:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Leeks.
- While 100 g of Raw Leeks contain 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Leeks:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 1.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Leeks contain similar levels of Water per 100 grams.
- 100 grams of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Leeks.
- While 100 g of Raw Leeks contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.