Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C, 19.3 times more Vitamin E and 4.5 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Selenium than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 3.4 times more Copper, 14.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.