Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Sprouted Mung Beans with Salt
526g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Mung Beans with Salt?
Frozen Broccoli Spears VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sprouted Mung Beans with Salt:
100 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 12.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sprouted Mung Beans with Salt:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 5.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 22.1 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.1 times more Omega 3 and 2.5 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.