Nutrient Comparison: Frozen Broccoli Spears VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Shiitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B9, 227.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 14.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Shiitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 24.9 times more Copper, 13.1 times more Selenium and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.