Nutrient Comparison: Frozen Broccoli Spears VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Mustard Greens:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 4.5 times more Vitamin A and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Mustard Greens:
- 14 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 2.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Mustard Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Protein than Frozen Mustard Greens.
- Both Frozen Broccoli Spears and Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.