Nutrient Comparison: Frozen Broccoli Spears VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 20.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled New Zealand Spinach with Salt contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.