Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled New Zealand Spinach with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled New Zealand Spinach with Salt
4167g
Frozen Broccoli Spears have 2.4 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled New Zealand Spinach with Salt?
Frozen Broccoli Spears VS Boiled New Zealand Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled New Zealand Spinach with Salt:
500 calories of Frozen Broccoli Spears have 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled New Zealand Spinach with Salt.
While 500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin E and 7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled New Zealand Spinach with Salt:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 48.8 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.4 times more Sugars than Boiled New Zealand Spinach with Salt.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.