Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Okra with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Okra with Salt
2273g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Okra with Salt. It has very low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Okra with Salt?
Frozen Broccoli Spears VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Okra with Salt:
500 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.2 times more Vitamin C, 3.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Okra with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Okra with Salt:
500 calories of Frozen Broccoli Spears have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Selenium than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.5 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 18.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 94.8 times more Omega 3 and 1.2 times more Protein than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 500 calories.