Nutrient Comparison: Frozen Broccoli Spears VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Okra with Salt:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Okra with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 14.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.6 times more Protein than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.